Boutique Pilates Studio
Pilates, thoughtfully personal.
A boutique Pilates studio offering sessions designed around your body, your pace, and your goals.
Single session · $90
The studio
An hour that belongs entirely to you
Southern Studios Fitness is a small boutique studio where sessions are focused and unhurried. No crowded floor, no generic sequencing — just thoughtful work in a quiet, welcoming space.
Philosophy
How we work
Personal by design
Southern Studios Fitness was built around attentive, individualized coaching so every hour in the studio counts.
Progress you can feel
We track what you are working toward and adjust the plan as your body changes — no two months look the same.
Warm, never intimidating
Whether you are brand new to the reformer or have practiced for years, sessions meet you where you are.
Why Pilates
Strength, mobility, and control
Attentive instruction
Sessions are small and focused, with real coaching on every movement — no crowded floor, no waiting for equipment.
Programming built for you
Your sessions are planned around your movement history, your schedule, and the goals you name.
Strength & mobility
Controlled, progressive work that builds strength, mobility, posture awareness, and flexibility over time.
A calm, welcoming space
A quiet studio that feels more like a retreat than a gym floor — come as you are, at any level.
Memberships & packages
Ways to train with us
Single sessions, monthly memberships, and multi-session packages.
Single Session
A standalone session — ideal for a first visit or an occasional tune-up.
Monthly Memberships
Four or eight sessions each billing cycle, with a consistent weekly rhythm.
Session Packages
Five or ten sessions purchased together and used over six months.
Your instructor
Gal Pal Bri
Founder & Pilates Instructor
Hi, I’m Gal Pal Bri! With almost a decade in the fitness industry, movement has truly become my passion. With over five years and 5,000 hours specialized in Pilates, I blend contemporary and classical methods to create sessions that help people feel stronger and more confident.
More about the studioClient words
Share your experience
Love your experience at Southern Studios Fitness? We’d love to hear from you.
Follow our studio
Follow @southern.studios.fitness on Instagram for studio updates, Pilates inspiration, and the latest from Southern Studios Fitness.
Follow Us on InstagramStudio
- 2100 Roosevelt Dr., Suite D
- Dalworthington, TX 76013
Get in touch
- 303-520-3343
- booking@southernstudiosfitness.com
Hours
- Monday – Thursday · By appointment
- Friday · By appointment
- Saturday · By appointment
- Sunday · Closed