Instructor

Gal Pal Bri

Founder & Pilates Instructor

Experience

Hi, I’m Gal Pal Bri! With almost a decade in the fitness industry, movement has truly become my passion. With over five years and 5,000 hours specialized in Pilates, I blend contemporary and classical methods to create sessions that help people feel stronger and more confident.

My background includes a unique certification combining physical therapy, exercise science, and traditional Pilates, and I bring that well-rounded knowledge to every session I teach.

My teaching is all about meeting you where you are. If you’re brand new to Pilates, I’ll guide you step by step through the basics to help you build a strong foundation. If you’re more advanced, we can dive into challenging movements and explore auxiliary equipment — including the Cadillac, Ladder Barrel, Exo Chair, and more — to take your practice even further.

I create sessions that are approachable, fun, and tailored to your personal goals.

At Southern Studios Fitness, we cater to a diverse clientele, from beginners discovering Pilates to experienced practitioners seeking to refine their skills and explore other Pilates equipment. We also support clients returning to movement after injuries, providing personalized one-on-one guidance focused on rebuilding strength and mobility. My primary objective is to create a supportive, safe, and exciting environment where you can feel empowered and motivated to make progress.

I believe every Pilates session at Southern Studios Fitness is an opportunity to connect with your body, move mindfully, and leave feeling your best.